THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. vs WINDEL
Nutrition comparison per 100 g serving
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THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. wins in 7 out of 10 nutrient categories
THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO.: 7
vs
WINDEL: 2
(1 ties)
Overview
| Nutrient | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | WINDEL | Winner |
|---|---|---|---|
| Calories | 526 cal | 575 cal | |
| Protein | 15.8 g | 7.5 g | |
| Carbs | 52.6 g | 52.5 g | |
| Fat | 31.6 g | 40 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | WINDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | WINDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 200 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Sodium, Na | 274 MG | 75 MG |