THE GREAT AMERICAN vs SURPRISE EGG
Nutrition comparison per 100 g serving
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THE GREAT AMERICAN wins in 5 out of 10 nutrient categories
THE GREAT AMERICAN: 5
vs
SURPRISE EGG: 2
(3 ties)
Overview
| Nutrient | THE GREAT AMERICAN | SURPRISE EGG | Winner |
|---|---|---|---|
| Calories | 500 cal | 926 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 65 g | 22 g | |
| Fat | 27.5 g | 30 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT AMERICAN | SURPRISE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT AMERICAN | SURPRISE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 122 MG |