THE GRACIOUS GOURMET vs ORGANIC RAINBOW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KRAUT wins in 5 out of 10 nutrient categories
THE GRACIOUS GOURMET: 1
vs
ORGANIC RAINBOW KRAUT: 5
(4 ties)
Overview
| Nutrient | THE GRACIOUS GOURMET | ORGANIC RAINBOW KRAUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GRACIOUS GOURMET | ORGANIC RAINBOW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 40 MG |
Minerals
| Mineral | THE GRACIOUS GOURMET | ORGANIC RAINBOW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 500 MG | 733 MG |