THE GRACIOUS GOURMET vs GOURMET TOMATO BASIL BRUSCHETTA
Nutrition comparison per 100 g serving
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THE GRACIOUS GOURMET wins in 6 out of 10 nutrient categories
THE GRACIOUS GOURMET: 6
vs
GOURMET TOMATO BASIL BRUSCHETTA: 3
(1 ties)
Overview
| Nutrient | THE GRACIOUS GOURMET | GOURMET TOMATO BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GRACIOUS GOURMET | GOURMET TOMATO BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | THE GRACIOUS GOURMET | GOURMET TOMATO BASIL BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 359 MG |