THE GRACIOUS GOURMET vs CORNICHONS
Nutrition comparison per 100 g serving
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CORNICHONS wins in 5 out of 10 nutrient categories
THE GRACIOUS GOURMET: 4
vs
CORNICHONS: 5
(1 ties)
Overview
| Nutrient | THE GRACIOUS GOURMET | CORNICHONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 2.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GRACIOUS GOURMET | CORNICHONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THE GRACIOUS GOURMET | CORNICHONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 893 MG |