THE GOURMET SUPERFOOD BAR vs RASPBERRY CASHEW & CHIA FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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RASPBERRY CASHEW & CHIA FRUIT & NUT BAR wins in 9 out of 15 nutrient categories
THE GOURMET SUPERFOOD BAR: 4
vs
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 9
(2 ties)
Overview
| Nutrient | THE GOURMET SUPERFOOD BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 475 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 44.8 g | 52.5 g | |
| Fat | 34.5 g | 27.5 g | |
| Fiber | 31 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOURMET SUPERFOOD BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOURMET SUPERFOOD BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 50 MG |