THE GORHAM GRIND vs EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE GORHAM GRIND: 3
vs
EGG NOG: 3
(4 ties)
Overview
| Nutrient | THE GORHAM GRIND | EGG NOG | Winner |
|---|---|---|---|
| Calories | 75 cal | 4,250 cal | |
| Protein | 2.5 g | 125 g | |
| Carbs | 11.3 g | 425 g | |
| Fat | 2.5 g | 225 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GORHAM GRIND | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GORHAM GRIND | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 1,500 MG |