The Good Table Southwest Tortilla Sauce & Crust Mix for Chicken vs Swanson 100% Natural Chicken Broth
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
The Good Table Southwest Tortilla Sauce & Crust Mix for Chicken: 4
vs
Swanson 100% Natural Chicken Broth: 4
(4 ties)
Overview
| Nutrient | The Good Table Southwest Tortilla Sauce & Crust Mix for Chicken | Swanson 100% Natural Chicken Broth | Winner |
|---|---|---|---|
| Calories | 242 cal | 4 cal | |
| Protein | 6.1 g | 0.4 g | |
| Carbs | 45.5 g | 0.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Good Table Southwest Tortilla Sauce & Crust Mix for Chicken | Swanson 100% Natural Chicken Broth | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | The Good Table Southwest Tortilla Sauce & Crust Mix for Chicken | Swanson 100% Natural Chicken Broth | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 1,061 MG | 366 MG |