THE GOOD SNACK PEOPLE vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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THE GOOD SNACK PEOPLE wins in 4 out of 10 nutrient categories
THE GOOD SNACK PEOPLE: 4
vs
ORGANIC UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | THE GOOD SNACK PEOPLE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD SNACK PEOPLE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THE GOOD SNACK PEOPLE | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 160 MG | 4 MG |