THE GOOD-FOR-YOU ICE CREAM vs SAY CHEESE
Nutrition comparison per 100 g serving
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THE GOOD-FOR-YOU ICE CREAM wins in 7 out of 11 nutrient categories
THE GOOD-FOR-YOU ICE CREAM: 7
vs
SAY CHEESE: 3
(1 ties)
Overview
| Nutrient | THE GOOD-FOR-YOU ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 245 cal | |
| Protein | 9.9 g | 3.2 g | |
| Carbs | 26.8 g | 33.0 g | |
| Fat | 4.9 g | 11.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD-FOR-YOU ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | THE GOOD-FOR-YOU ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 63 MG | 90 MG |