THE GOOD-FOR-YOU ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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THE GOOD-FOR-YOU ICE CREAM wins in 7 out of 10 nutrient categories
THE GOOD-FOR-YOU ICE CREAM: 7
vs
PREMIUM ICE CREAM: 1
(2 ties)
Overview
| Nutrient | THE GOOD-FOR-YOU ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 254 cal | |
| Protein | 9.9 g | 2.8 g | |
| Carbs | 26.8 g | 28.2 g | |
| Fat | 4.9 g | 14.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD-FOR-YOU ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD-FOR-YOU ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 63 MG | 141 MG |