THE GOOD-FOR-YOU ICE CREAM vs JENIS
Nutrition comparison per 100 g serving
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THE GOOD-FOR-YOU ICE CREAM wins in 6 out of 10 nutrient categories
THE GOOD-FOR-YOU ICE CREAM: 6
vs
JENIS: 2
(2 ties)
Overview
| Nutrient | THE GOOD-FOR-YOU ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calories | 100 cal | 280 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 2.9 g | 16 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD-FOR-YOU ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD-FOR-YOU ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 150 MG |