THE GOOD-FOR-YOU ICE CREAM vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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THE GOOD-FOR-YOU ICE CREAM wins in 7 out of 12 nutrient categories
THE GOOD-FOR-YOU ICE CREAM: 7
vs
CHOCOLATE ICE CREAM: 2
(3 ties)
Overview
| Nutrient | THE GOOD-FOR-YOU ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 205 cal | |
| Protein | 8.6 g | 3.4 g | |
| Carbs | 21.4 g | 26.1 g | |
| Fat | 2.9 g | 10.2 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD-FOR-YOU ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE GOOD-FOR-YOU ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 71 MG | 57 MG |