THE GOOD COOKIES vs MEXICAN COOKIES
Nutrition comparison per 100 g serving
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THE GOOD COOKIES wins in 6 out of 10 nutrient categories
THE GOOD COOKIES: 6
vs
MEXICAN COOKIES: 1
(3 ties)
Overview
| Nutrient | THE GOOD COOKIES | MEXICAN COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 458 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 54.2 g | 76.9 g | |
| Fat | 18.8 g | 30 g | |
| Fiber | 4.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD COOKIES | MEXICAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GOOD COOKIES | MEXICAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 375 MG | 146 MG |