THE GOOD BEAN vs XOCHITL
Nutrition comparison per 100 g serving
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XOCHITL wins in 4 out of 10 nutrient categories
THE GOOD BEAN: 3
vs
XOCHITL: 4
(3 ties)
Overview
| Nutrient | THE GOOD BEAN | XOCHITL | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GOOD BEAN | XOCHITL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THE GOOD BEAN | XOCHITL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |