THE GO-GETTER MANGO vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
THE GO-GETTER MANGO: 5
vs
UNSWEETENED WHOLE STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | THE GO-GETTER MANGO | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 34 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GO-GETTER MANGO | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 14.2 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE GO-GETTER MANGO | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 177 MG | 148 MG | |
| Sodium, Na | 18 MG | 0 MG |