THE GO-GETTER MANGO vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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THE GO-GETTER MANGO wins in 6 out of 16 nutrient categories
THE GO-GETTER MANGO: 6
vs
PREMIUM ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | THE GO-GETTER MANGO | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 155 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 15.0 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GO-GETTER MANGO | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 14.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE GO-GETTER MANGO | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 177 MG | 676 MG | |
| Sodium, Na | 18 MG | 0 MG |