THE GFB vs SPARTAN

Nutrition comparison per 100 g serving

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THE GFB wins in 6 out of 11 nutrient categories

THE GFB: 6 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	THE GFB	SPARTAN	Winner
Calories	422 cal	514 cal
Protein	19.0 g	14.3 g
Carbs	48.3 g	54.3 g
Fat	19.0 g	25.7 g
Fiber	6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	THE GFB	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE GFB	SPARTAN
Calcium, Ca	17 MG	57 MG
Iron, Fe	2.2 MG	1.0 MG
Potassium, K	0 MG	343 MG
Sodium, Na	216 MG	314 MG

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