THE GFB vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE GFB: 4
vs
GRANOLA CUPS: 4
(2 ties)
Overview
| Nutrient | THE GFB | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 19.0 g | 10.5 g | |
| Carbs | 48.3 g | 57.9 g | |
| Fat | 19.0 g | 26.3 g | |
| Fiber | 6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GFB | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GFB | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 216 MG | 355 MG |