THE GFB vs GLUTEN FREE BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE GFB: 4
vs
GLUTEN FREE BREAKFAST BARS: 4
(2 ties)
Overview
| Nutrient | THE GFB | GLUTEN FREE BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 19.0 g | 5 g | |
| Carbs | 48.3 g | 72.5 g | |
| Fat | 19.0 g | 5 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GFB | GLUTEN FREE BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GFB | GLUTEN FREE BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 216 MG | 112 MG |