THE GFB vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 7 out of 10 nutrient categories

THE GFB: 1 vs BARS: 7 (2 ties)

Overview

Nutrient	THE GFB	BARS	Winner
Calories	422 cal	400 cal
Protein	19.0 g	22 g
Carbs	48.3 g	50 g
Fat	19.0 g	16 g
Fiber	6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	THE GFB	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE GFB	BARS
Calcium, Ca	17 MG	120 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	216 MG	460 MG

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