THE GFB vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

THE GFB: 3 vs ALMONDS: 6 (3 ties)

Overview

Nutrient	THE GFB	ALMONDS	Winner
Calories	422 cal	475 cal
Protein	19.0 g	15 g
Carbs	48.3 g	42.5 g
Fat	19.0 g	37.5 g
Fiber	6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	THE GFB	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THE GFB	ALMONDS
Calcium, Ca	17 MG	125 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	0 MG	475 MG
Sodium, Na	216 MG	350 MG

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