THE GFB vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE GFB: 5
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | THE GFB | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 422 cal | 371 cal | |
| Protein | 19.0 g | 5.7 g | |
| Carbs | 48.3 g | 80 g | |
| Fat | 19.0 g | 2.9 g | |
| Fiber | 6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GFB | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | THE GFB | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 216 MG | 157 MG |