THE FRESH MARKET vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 8 out of 10 nutrient categories
THE FRESH MARKET: 0
vs
GOLD EMBLEM: 8
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 450 cal | 425 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 72.5 g | 72.5 g | Tie |
| Fat | 20 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | THE FRESH MARKET | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 75 MG |