THE FRESH MARKET vs GIANT PECANS DELI NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
GIANT PECANS DELI NUTS: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 72.5 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | GIANT PECANS DELI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 0 MG |