THE FRESH MARKET vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 1
vs
SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 57.5 g | 23.3 g | |
| Fat | 35 g | 33.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |