THE FRESH MARKET vs SO FIT
Nutrition comparison per 100 g serving
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SO FIT wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
SO FIT: 6
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | SO FIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 39.3 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SO FIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | SO FIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 643 MG |