THE FRESH MARKET vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 4
vs
RAW PUMPKIN KERNELS: 3
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 43.3 g | 10 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 300 MG | 17 MG |