THE FRESH MARKET vs MINIS CRISPS PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE FRESH MARKET: 4
vs
MINIS CRISPS PRETZEL: 4
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | MINIS CRISPS PRETZEL | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 75 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MINIS CRISPS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MINIS CRISPS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 1,321 MG |