THE FRESH MARKET vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
MAPLE TOASTED PECANS: 2
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 183 MG | 100 MG |