THE FRESH MARKET vs HOT CURRY SPICE PASTE
Nutrition comparison per 100 g serving
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HOT CURRY SPICE PASTE wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
HOT CURRY SPICE PASTE: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | HOT CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | HOT CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | HOT CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,867 MG |