THE FRESH MARKET vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
MILK CHOCOLATE CASHEWS: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 47.5 g | |
| Fat | 20 g | 40 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 300 MG | 50 MG |