THE FRESH MARKET vs CARAMEL PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
THE FRESH MARKET wins in 7 out of 10 nutrient categories
THE FRESH MARKET: 7
vs
CARAMEL PUFFED CORN: 1
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 300 MG | 232 MG |