THE FRESH MARKET vs PROSCIUTTO PANINO
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
PROSCIUTTO PANINO: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calories | 107 cal | 261 cal | |
| Protein | 19.6 g | 23.4 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 1.8 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 732 MG | 1,288 MG |