THE FRESH MARKET vs GOURMET STICKS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 11 nutrient categories
THE FRESH MARKET: 6
vs
GOURMET STICKS: 3
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | GOURMET STICKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 36.7 g | 78.6 g | |
| Fat | 43.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GOURMET STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | GOURMET STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 375 MG |