THE FRESH MARKET vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 8 out of 10 nutrient categories
THE FRESH MARKET: 1
vs
SEASONED ALMONDS: 8
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE FRESH MARKET | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 536 MG |