THE FRESH MARKET vs MILK CHOCOLATE COCONUT YOGURT CASHEWS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
MILK CHOCOLATE COCONUT YOGURT CASHEWS: 3
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 26.7 g | 51.1 g | |
| Fat | 50 g | 35.6 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MILK CHOCOLATE COCONUT YOGURT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 33 MG |