THE FRESH MARKET vs MAUI & SONS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 8 out of 11 nutrient categories
THE FRESH MARKET: 8
vs
MAUI & SONS: 2
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | MAUI & SONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MAUI & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | MAUI & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 525 MG |