THE FRESH MARKET vs TASTE WORKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE FRESH MARKET: 5
vs
TASTE WORKS: 5
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | TASTE WORKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 547 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 8.9 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | TASTE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 26.5 MG |
Minerals
| Mineral | THE FRESH MARKET | TASTE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 250 MG | 882 MG | |
| Sodium, Na | 607 MG | 705 MG |