THE FRESH MARKET vs KATHARINE BEECHER
Nutrition comparison per 100 g serving
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KATHARINE BEECHER wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 3
vs
KATHARINE BEECHER: 4
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 70 g | 55 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 450 MG |