THE FRESH MARKET vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 654 cal | |
| Protein | 7.5 g | 28.6 g | |
| Carbs | 70 g | 26.8 g | |
| Fat | 20 g | 48.2 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | THE FRESH MARKET | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 561 MG |