THE FRESH MARKET vs CRYSTAL TEMPTATIONS
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
CRYSTAL TEMPTATIONS: 2
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | CRYSTAL TEMPTATIONS | Winner |
|---|---|---|---|
| Calories | 475 cal | 350 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 90 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CRYSTAL TEMPTATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CRYSTAL TEMPTATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 425 MG | 75 MG |