THE FRESH MARKET vs PITA PUFFS PESTO
Nutrition comparison per 100 g serving
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PITA PUFFS PESTO wins in 7 out of 11 nutrient categories
THE FRESH MARKET: 2
vs
PITA PUFFS PESTO: 7
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | PITA PUFFS PESTO | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 36.7 g | 67.9 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PITA PUFFS PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PITA PUFFS PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 250 MG | 786 MG |