THE FRESH MARKET vs MIKE AND IKE
Nutrition comparison per 100 g serving
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MIKE AND IKE wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 1
vs
MIKE AND IKE: 5
(4 ties)
Overview
| Nutrient | THE FRESH MARKET | MIKE AND IKE | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.5 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | MIKE AND IKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | MIKE AND IKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 88 MG |