THE FRESH MARKET vs LOUISIANA TORTILLA
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 5
vs
LOUISIANA TORTILLA: 4
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | LOUISIANA TORTILLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | LOUISIANA TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | LOUISIANA TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 607 MG |