THE FRESH MARKET vs GOOD & DELISH
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
THE FRESH MARKET: 6
vs
GOOD & DELISH: 3
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 133 MG | 375 MG |