THE FRESH MARKET vs POPS A LOT
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 10 nutrient categories
THE FRESH MARKET: 4
vs
POPS A LOT: 3
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | POPS A LOT | Winner |
|---|---|---|---|
| Calories | 667 cal | 405 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 13.3 g | 67.6 g | |
| Fat | 66.7 g | 16.2 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | POPS A LOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | POPS A LOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 243 MG |