THE FRESH MARKET vs CARAMEL CORN
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
THE FRESH MARKET: 5
vs
CARAMEL CORN: 3
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 22.5 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |