THE FRESH MARKET vs SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE FRESH MARKET: 5
vs
SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | THE FRESH MARKET | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 42.9 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | THE FRESH MARKET | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 14.4 MG | |
| Potassium, K | 0 MG | 1,222 MG | |
| Sodium, Na | 0 MG | 3,778 MG |