THE FRESH MARKET vs TRUENORTH
Nutrition comparison per 100 g serving
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TRUENORTH wins in 9 out of 14 nutrient categories
THE FRESH MARKET: 3
vs
TRUENORTH: 9
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | TRUENORTH | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | TRUENORTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | TRUENORTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 425 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |